Whole Body Cryotherapy
A powerful and exhilarating experience that promotes natural healing and wellness.
What is
Whole Body Cryotherapy?
Cryotherapy involves the use of temperatures between -200 and -250 degrees F to stimulate natural healing and recovery throughout the entire body. The short duration of 3 minutes coupled with a perception of it feeling not as cold as it actually is makes the process a cakewalk compared to an ice bath.
Benefits Of Whole Body Cryotherapy
Boosts Energy
Boosts Energy
After a Whole Body Cryotherapy session, endorphins are released to help combat the dramatic “flight or fight” response that was incurred during the session. A steady dose of endorphins can boost mood and increase energy levels throughout the day!
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Deeper Sleep
Deeper Sleep
Whole Body Cryotherapy causes a dramatic activation of the sympathetic nervous system. Following this stimulation, the parasympathetic nervous system takes over, producing profound relaxation and promoting brain waves activity that is consistent with deeper sleep.
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Lower Inflammation
Lower Inflammation
Whole Body Cryotherapy significantly reduces inflammation which alleviates pain and swelling. This allows for an improvement in joint range of motion. Whole Body Cryotherapy can also help manage pain and stiffness from autoimmune disorders such as rheumatoid arthritis.
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Enhanced Metabolism
Enhanced Metabolism
Whole Body Cryotherapy triggers the release of epinephrine and norepinephrine to assist with the constriction of blood vessels. These hormones have a significant impact on the body’s ability to mobilize, transport, and burn fatty acids as an energy substrate.
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How does Whole Body Cryotherapy work?
Whole Body Cryotherapy FAQ'S
Ensure that your skin is dry and that you are adequately hydrated prior to the session. This means avoiding the application of lotion for 4 hours leading up to the appointment. 16 to 24 oz of water within an appointment is also highly encouraged.
Cryotherapy is not painful. However, while it is remarkably cold, it is quite tolerable. This is because the cold dry air only penetrates 1mm into the skin, leaving your core temperature unchanged. The experience feels similar to walking in the refrigerated section at the grocery store.
Once you exit the chamber, over the next 30 minutes, you will begin to feel your entire body start to relax. You will feel blood flow back into your extremities and inflammation will be alleviated, resulting in an increased range of motion and decreased pain. While most report these benefits immediately following a session, repeated sessions in close sequence may be necessary for the most apparent effects.
Nope! We provide everything you need from dry socks to glove liners and a robe.
You must be at least 13 years old and 5 ft. tall to participate in Whole Body cryotherapy. Anyone under the age of 18 must have a parent present at their first appointment.