Ensure that your skin is dry and that you are adequately hydrated prior to the session. This means avoiding the application of lotion for 4 hours leading up to the appointment. 16 to 24 oz of water within an appointment is also highly encouraged. 

Cryotherapy is not painful. However, while it is remarkably cold, it is quite tolerable. This is because the cold dry air only penetrates 1mm into the skin, leaving your core temperature unchanged. The experience feels similar to walking in the refrigerated section at the grocery store. 

Once you exit the chamber, over the next 30 minutes, you will begin to feel your entire body start to relax. You will feel blood flow back into your extremities and inflammation will be alleviated, resulting in an increased range of motion and decreased pain. While most report these benefits immediately following a session, repeated sessions in close sequence may be necessary for the most apparent effects.

Nope! We provide everything you need from dry socks to glove liners and a robe.

You must be at least 13 years old and 5 ft. tall to participate in Whole Body cryotherapy. Anyone under the age of 18 must have a parent present at their first appointment.