Compression Therapy At RISE Modern Wellness

Compression Therapy

A relaxing and dynamic massage that freshens up a sore and tired body.

What is
Compression Therapy?

Compression Therapy uses dynamic and sequential compression to freshen and energize tired muscles and joints. This 30 minute experience is extremely relaxing so don’t be surprised if you find yourself napping during the session!

Benefits Of Compression Therapy

Improves Circulation

Veins are one way valves that are responsible for taking blood back to the heart so that it can be resupplied with new oxygen. However, because veins are fighting against the forces of gravity, blood can pool in your lower extremities. Compression Therapy squeezes on blood vessels, sending blood in one direction up towards the heart. This improves overall circulatory function!

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Enhances Athletic Performance

Lactic acid accumulation diminishes athletic performance, as muscles do not perform well in acidic environments. Compression Therapy squeezes on muscle cells prompting the removal of lactic acid. By flushing out lactic acid, muscles can contract faster and more powerfully with less effort, which improves overall athletic performance.

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Accelerates Recovery

Inflammation serves as a natural response when tissue undergoes trauma. Large amounts of inflammation in one area leads to a greater sensation of soreness. Dynamic compression mobilizes high volumes of inflammation out of an area and recycles it with new nutrients. This effect naturally reduces soreness, which can be felt immediately after a session is finished!

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Increases Range Of Motion

Accumulated lymphatic fluid from soreness and inflamed tissue can lead to reduced ranges of motion. Compression Therapy uses one way pressure to cycle this fluid out of the localized area. This results in an increased range of motion for both joint and muscle tissue.

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How does Compression Therapy Work?

Step 1:

Compression Therapy focuses on the movement of lymphatic fluid through three key factors: pulsing, gradients, and distal release. Rather than squeezing on the extremities, Compression Therapy uses dynamic compression (pulsing) to mobilize fluid out of the area because it closely resembles the muscle pump action of skeletal muscle.

Step 2:

Because veins operate with one way valves to move blood back to the heart, Compression Therapy functions in the same way through the use of gradients. Gradients prevent the opportunity for backflow and force 100% of fluid in one direction; towards the heart. The distal release of Compression Therapy allows for the initial pulse to be more aggressive and effective without the negative consequences of restricted circulatory flow.

Compression Therapy FAQ'S

How Long Is A Compression Therapy Session?

Sessions run at 30 minutes in length.

Is Compression Therapy Comfortable?

Compression Therapy isn’t just comfortable, it’s absolutely RELAXING! Pressure is controlled on a 7 point feedback system, where a 1 is very light and a 7 is very strong. You are able to regulate the pressure the entire time. We would advise that you take the strength of the pressure to the most you can handle comfortably as this will provide the greatest benefits.

Does This Help Neuropathy?

This depends on if the symptoms are related to your circulatory system (as is the case with most type II diabetics). If so, Compression Therapy is extremely beneficial and would absolutely help!

Should I Do This If I Have A Recent Injury?

Of course the answer is, it depends. But as a general rule of thumb, brand new injuries such as sprains and strains should not do Compression Therapy. We would recommend you check out the Marc Pro Plus and Localized Cryotherapy instead!

Should I Do This Before Or After A Workout?

Most people typically think to do Compression Therapy after they are sore and fatigued. However, Compression Therapy can be very beneficial before a workout as well. This is due to Compression Therapy’s impact on improved blood circulation. This allows for muscles to take in more oxygen and nutrients during the workout as a result!