Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems.

“A calorie is a calorie.” We’ve all heard that phrase before. Yet, we all know the truth is that there’s so much more to it.

Do you feeling like you are consuming too much caffeine just to get by each day? Check out these 7 easy tips to add more energy to your life!

Feeling under the weather? Check out these helpful tips to boost your immune system and feel stronger than ever before!

Advocates of Cryo T-Shock say it kills fat cells. Is this true? Find out if these claims hold up with an analysis of the efficacy of Cryo T-Shock.

Have you struggled with weight loss? Find out what is preventing you from achieving your dream and what to do to actually reach your goals.

There’s more to an infrared sauna than just pure relaxation. Check out these 4 shocking additional benefits of sitting in the hot box.

Cryotherapy can help with more than just recovery and inflammation. Check out these 5 extra benefits that happen after every session!